Why am I tired all the time?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

- Honey

4. Drink at least 3l of water daily.

- Fish & Poultry

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- Raw dairy

They don’t know why though.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Why do I sweat so much at the gym?

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

This moon in the solar system continues to surprise scientists with the discovery of alternating water forms on its surface. - Farmingdale Observer

- Fruits

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

Hang out with people who motivate you.

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7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.